R e c i p e   C a r d s

Click below for PDFs of each recipe card.

To view and print PDFs you may need to download a free copy of Acrobat Reader.


Foods for All Seasons

Get a set of four recipe cards highlighting seasonal lowfat eating and physical activity tips. For Winter, Meatball Soup; Spring, Strawberry Mousse; Summer, Peppered Potato and Two Bean Salad; and Fall, Apple-Cranberry Streusel Muffins.


Food from Around the World

This three-recipe-card set highlights the best recipes from the lands of Asia, Italy and Mexico and additional cooking tips on the reverse side. Featured recipes are: Chinese Kiwifruit Chicken from Asia, Pasta and Spot Prawns Pepperonata from Italy and Chicken Casserole from Mexico.


Public Health Institute
Chronic Disease and Injury Control